Use this free meal planner and shopping list to create a week’s worth of healthy, zero waste meals.
Leading a zero waste life is easier if you have (or make) a plan. And making a (meal and shopping) plan just got a lot easier with this free, editable meal planner and shopping list template.

I use this template to come up with my meal plan and shopping list for the week. It focuses on making simple, healthy meals made up of ingredients that you can get package free.
It’s really easy to use. You can read how I use this template to complete my weekly shop in this blog post. Once you’ve used it a couple of times, it becomes almost second nature.
You can edit the template on your phone or computer (it’s an editable PDF), or print it out to fill in by hand.
Complete this form below to get your free zero waste meal planner and shopping list template:
I hope you’ll find this editable template for your weekly zero waste meal plan and shopping list useful. Let me know how you get on in the comments below. Cheers, Bettina
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